![]() ![]() It is also full of vitamin C and helps in aiding the absorption of iron present in seaweeds (source : Pubmed). Seaweed is an excellent source of vitamin B12, which is especially crucial if you’re vegan or vegetarian as it’s one of the few non-animal sources (source: Nutrients Journal). The protein present in some seaweeds, such as spirulina and chlorella, contains all of the essential amino acids (source: NCBI). With an abundance of health benefits, seaweed is a great addition to your diet during pregnancy (source: PubMed). The Benefits of Eating Seaweed During Pregnancy Like red seaweed, green seaweed is also pregnancy-safe and can offer several benefits for pregnant women (source: PMC).
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